Daily Breath Training Can Work As Well As Medicine to Reduce High Blood Pressure (NPR) How to Calm a Stressed Kid? Take a Few Slow Deep Breaths. (Stanford) Relaxation Techniques: Breath Control Helps Quell Stress Response (Harvard) The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults (Pubmed) How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing (PubMed) The vagus nerve: Everything you need to know (BBC Science Focus) Benefits from One Session of Deep and Slow Breathing on Vagal Tone and Anxiety in Young and Older Adults (PubMed) The Impact of Resonance Frequency Breathing on Measures of Heart Rate Variability, Blood Pressure, and Mood (PubMed) Breathing Through the Nose Aids Memory (Economic Times) How Deep Breathing Opens Up the ADHD Brain (ADDitude) How Slow, Deep Breathing Taps Into a Natural Rhythm in Our Bodies (Discover) Your Breath is Your Brain’s Remote Control (Mindful) Breathing-Based Meditation Decreases Posttraumatic Stress Disorder Symptoms in U.S. Military Veterans (PubMed)
